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Pelvic Health

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? Urinary & Fecal Incontinence (Leakage)

? Bladder and Bowel Urgency

? Postpartum Pain or Dysfunction

? Post op C-section

? Pelvic Organ Prolapse

? Persistent Pelvic Pain

? Constipation

? Diastasis Recti Abdominis

? Sexual Dysfunction or Pain with Intercourse

? Low back, groin, SI joint, hip, coccyx (tailbone) pain

? Symptoms associated with Endometriosis, IBS and Interstitial Cystitis​

Have you ever experienced any of the following?​

If you answered YES to any of these, you have come to the right place!

Pelvic Health EXPOSED!

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While some of these issues may be common and "normalized", they're NOT optimal. You DO NOT need to live with these symptoms forever. Kegel exercises alone may not help. You can get back to doing what you love, pain and leakage-free.

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​Many individuals in San Luis Obispo, CA area uffer unnecessarily because they’re told…

  • X There is nothing you can do because this is a “natural part of aging”.

  • X Your Doctor/OBGYN says "Don’t do anything but rest for 6 weeks then go ahead and get back to your regular activity." Then weeks, months, even years go by and you’re still struggling.

  • X “Just do some YouTube workout videos and you’ll get back in shape in no time” but then those workouts cause pain and leakage and you feel awful afterwards and so discouraged.

  • X Having pelvic floor issues is a normal part of giving birth.

  • X A lot of women have pain or abdominal separation after giving birth and “everyone leaks” or has bladder control issues as they age.

  • X If you take some pain killers or muscle relaxants  everything will be fine.

  • X Medicine, surgeries or “just dealing with it” are the only options.

  • X Just “wait and see”, all the while you are watching your life pass you by.

 

 

 

 

 

The Truth Is...

  • X Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from pelvic pain, leakage and other symptoms (I bet you’ve already experienced it!).

  • X While it’s very common, It’s NOT Optimal!

  • X Pain pills and muscle relaxants are addicting, dangerous, and can cause a lot of other problems with your body.

  • X Medicine, surgery or injections are not the only option. They’re just the only options your doctor can offer you.

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Pelvic Health Treatment​​

  1. Manual Therapy: Hands-on techniques to release muscle tension, improve blood flow, and reduce pain in the pelvic region.

  2. Education: Teaching strategies for proper posture, body mechanics, and lifestyle changes to support pelvic health.

  3. Behavioral Modifications: Guidance on bladder and bowel habits, diet, and fluid intake to manage symptoms and improve function.

  4. Pelvic Floor Exercises: Strengthening or relaxing the pelvic floor muscles through targeted exercises, such as Kegels or other specialized movements.

  5. Biofeedback: Techniques to help individuals become more aware of their pelvic floor function and improve muscle control.

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Pelvic health is an important aspect of overall well-being that is often overlooked. It is important to be aware of the signs and symptoms of pelvic floor dysfunction and to seek help

 

By prioritizing pelvic health, we can improve our quality of life and prevent complications in the future.

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