yourtopnotchphysic3 days ago8 minPhysical Therapy for Shoulder Pain Relief & RecoveryShoulder pain is a common condition that affects many people at some point in their lives, often disrupting everyday activities and...
yourtopnotchphysic3 days ago8 minBest Exercises for Diastasis Recti: Strengthen Your CoreDiastasis recti is a common condition that affects many individuals, particularly pregnant women and those who have recently given birth....
yourtopnotchphysicSep 94 minUnderstanding the Causes of Erectile Dysfunction: What You Need to KnowErectile dysfunction (ED) is a common condition that affects many men, but it is often surrounded by confusion and stigma. Understanding...
yourtopnotchphysicSep 93 minWhat is Pelvic Floor Physical Therapy for Women and Why Do You Need It?Pelvic floor physical therapy (PFPT) might not be something you’ve heard a lot about, but it’s a crucial aspect of women’s health that...
yourtopnotchphysicAug 273 minEquestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic HealthWhen you think of athletes, the image of a football player, marathon runner, or swimmer might come to mind. However, equestrians are...