top of page


Orthopedic Physical Therapy: What It Is and Why You Need It
Orthopedic physical therapy is a specialized field within  orthopedics  focused on diagnosing and treating musculoskeletal conditions,...
yourtopnotchphysic
Jan 67 min read
4 views
0 comments


5 Symptoms of Pelvic Organ Prolapse You Should Know
Pelvic organ prolapse (POP) is a common but often overlooked condition affecting a person’s overall  pelvic health . Understanding the...
yourtopnotchphysic
Jan 38 min read
4 views
0 comments


How to Tell if Pelvic Floor is Tight or Weak
The pelvic floor is a vital group of muscles supporting core functions, from bladder and bowel control to sexual health and stability....
yourtopnotchphysic
Dec 5, 20247 min read
10 views
0 comments


Physical Therapy for Dislocated Shoulder: Exercises & Rehab Tips
Shoulder dislocations are a common musculoskeletal problem affecting people of all ages, particularly those in contact sports or...
yourtopnotchphysic
Dec 5, 20249 min read
10 views
0 comments


What is Pelvic Floor Therapy for Men? Expectations & Benefits
Pelvic floor therapy for men is an essential but often overlooked aspect of men’s health, addressing issues that impact daily life and...
yourtopnotchphysic
Oct 29, 20247 min read
14 views
0 comments


Hip Pain When Squatting? How to Fix It
If you’ve ever experienced pain in your hip when squatting, you know how frustrating it can be. Hip pain during squats is common among...
yourtopnotchphysic
Oct 29, 20247 min read
17 views
0 comments


Understanding Dyspareunia
What is Dyspareunia? Dyspareunia refers to painful intercourse, a condition that can affect individuals of any gender but is often...
yourtopnotchphysic
Oct 15, 20244 min read
19 views
0 comments


Physical Therapy for Shoulder Pain Relief & Recovery
Shoulder pain is a common condition that affects many people at some point in their lives, often disrupting everyday activities and...
yourtopnotchphysic
Oct 8, 20248 min read
14 views
0 comments


Best Exercises for Diastasis Recti: Strengthen Your Core
Diastasis recti is a common condition that affects many individuals, particularly pregnant women and those who have recently given birth....
yourtopnotchphysic
Oct 8, 20248 min read
18 views
0 comments


Understanding the Causes of Erectile Dysfunction: What You Need to Know
Erectile dysfunction (ED) is a common condition that affects many men, but it is often surrounded by confusion and stigma. Understanding...
yourtopnotchphysic
Sep 9, 20244 min read
9 views
0 comments


What is Pelvic Floor Physical Therapy for Women and Why Do You Need It?
Pelvic floor physical therapy (PFPT) might not be something you’ve heard a lot about, but it’s a crucial aspect of women’s health that...
yourtopnotchphysic
Sep 9, 20243 min read
11 views
0 comments


Equestrian Physical Therapy: Elevating Performance Through Injury Prevention and Pelvic Health
When you think of athletes, the image of a football player, marathon runner, or swimmer might come to mind. However, equestrians are...
yourtopnotchphysic
Aug 27, 20243 min read
23 views
0 comments
bottom of page